![]() ![]() Preparatory Poses of Apanasana (Knees to Chest Pose): On the other hand you in Pawanmuktasana you have to raise your head and bring the head near your knees. In Apanasana you have to keep your head touching the ground. However, there is a slight difference between the two Asanas. ![]() This asana is close to Pawanmuktasana or Gas Release Pose. This asana is a great yoga posture for those who are battling with any kind of stomach disorder. Where the first word is “Apana (अपान)”, which means “Downward-Moving Life Force”Īnd the second word is “Asana (आसन)”, which means “Yoga Pose”Īpanasana is also known as the knee-to-chest pose in English as in this pose the practitioner has to bring his knees close to his chest. The term Apanasana has come from two Sanskrit language words 4.4 Related What Does It Mean By Apanasana? ![]()
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